ShouldersCoreTricepsintermediateUncommon
Kettlebell Alternating Press
How to do it
- 1The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Equipment
kettlebell
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