ChestShouldersTricepsintermediateUncommon
Kettlebell Alternating Press On Floor
How to do it
- 1The kettlebell alternating press on floor is a chest exercise performed while lying on the floor, pressing kettlebells alternately with each arm.
Coaching cues
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Equipment
kettlebell
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