BackUpper BackArmsBicepsForearmsintermediateRare
Kettlebell Alternating Row
How to do it
- 1The kettlebell alternating row is a compound exercise targeting the upper back, performed by alternating rowing movements with kettlebells while maintaining a bent-over position.
Coaching cues
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Equipment
kettlebell
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