ShouldersBackTricepsUpper BackintermediateUncommon
Kettlebell Arnold Press
How to do it
- 1The kettlebell Arnold press is a shoulder exercise that involves pressing kettlebells overhead while rotating the wrists, targeting the deltoids and engaging the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
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