Kettlebell Bottoms Up Clean From The Hang Position

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
• Allow the kettlebell to hang down between your legs, with your arm fully extended.
• In one fluid motion, explosively extend your hips and knees while pulling the kettlebell up towards your shoulder.
• As the kettlebell reaches shoulder height, rotate your wrist so that the bottom of the kettlebell is facing up.
• Catch the kettlebell at shoulder height with your elbow bent and your palm facing up.
• Lower the kettlebell back down to the starting position by reversing the movement.
• Repeat for the desired number of repetitions, then switch sides.