Kettlebell Double Alternating Hang Clean

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in each hand with an overhand grip.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
• Allow the kettlebells to hang straight down in front of your body.
• In one fluid motion, explosively extend your hips and knees while shrugging your shoulders.
• As the kettlebells rise, pull them up towards your shoulders, keeping your elbows high and out to the sides.
• Catch the kettlebells at shoulder height, with your palms facing inward and your elbows pointing forward.
• Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.