Kettlebell Double Jerk

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
• Bend your knees slightly and engage your core.
• Press the kettlebells overhead, fully extending your arms.
• Bend your knees and quickly drop into a partial squat.
• Explosively extend your hips and knees, driving the kettlebells overhead.
• Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
• Stand up straight and return to the starting position.
• Repeat for the desired number of repetitions.