ShouldersCoreTricepsintermediateUncommon
Kettlebell Double Push Press
How to do it
- 1The kettlebell double push press is a compound movement that targets the shoulders (delts) and involves explosive power from the lower body to drive two kettlebells overhead.
Coaching cues
- Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- As the kettlebells reach the top, press them fully overhead, locking out your arms.
- Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
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