Kettlebell Double Snatch

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
• Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
• In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
• As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
• Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.