CoreShouldersHamstringsadvancedEpic
Kettlebell Double Windmill
How to do it
- 1The kettlebell double windmill is a dynamic exercise that targets the abs while also engaging the shoulders and hamstrings.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Extend your right arm overhead, keeping your eyes on the kettlebell.
- Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
- Bend at the waist to the left, keeping your right arm extended overhead.
- Lower the kettlebell towards the ground, reaching towards your left foot.
- Pause for a moment, then engage your core and push through your right foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
kettlebell
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