ChestShouldersTricepsintermediateRare
Kettlebell Extended Range One Arm Press On Floor
How to do it
- 1The kettlebell extended range one arm press on floor is a unilateral chest exercise performed on the floor, emphasizing the pectorals while also engaging the triceps and shoulders.
Coaching cues
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
kettlebell
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