Kettlebell Figure 8

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight.
• Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
• As the kettlebell comes forward, pass it to the other hand between your legs.
• Continue passing the kettlebell between your legs in a figure 8 motion.
• Maintain a steady pace and engage your core throughout the exercise.
• Repeat for the desired number of repetitions.