LegsGlutesCalvesHamstringsQuadsintermediateRare
Kettlebell Front Squat
How to do it
- 1The kettlebell front squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck