Kettlebell One Arm Clean And Jerk

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
• Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
• Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
• As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
• Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.