Kettlebell One Arm Jerk

Coaching cues

• Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
• Bend your knees slightly and engage your core.
• Press the kettlebell overhead in a straight line, fully extending your arm.
• As you press the kettlebell overhead, simultaneously dip your knees and quickly straighten them to generate momentum.
• As the kettlebell reaches its highest point, quickly drop underneath it by bending your knees and hips.
• Catch the kettlebell with a slight bend in your knees and hips, and your arm fully extended overhead.
• Stand up straight, fully extending your knees and hips, and stabilize the kettlebell overhead.
• Lower the kettlebell back to the starting position by bending your knees and hips, and repeat for the desired number of repetitions.