ShouldersCoreTricepsintermediateRare
Kettlebell One Arm Military Press To The Side
How to do it
- 1The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
kettlebell
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