ShouldersCoreTricepsintermediateRare
Kettlebell One Arm Push Press
How to do it
- 1The kettlebell one arm push press is a compound exercise that targets the deltoids while also engaging the triceps and core.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
kettlebell
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