BackUpper BackArmsBicepsForearmsintermediateRare
Kettlebell One Arm Row
How to do it
- 1The kettlebell one arm row is a unilateral pulling exercise that targets the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Equipment
kettlebell
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