LegsGlutesCalvesHamstringsQuadsadvancedEpic
Kettlebell Pistol Squat
How to do it
- 1The kettlebell pistol squat is a challenging single-leg squat variation that targets the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
- Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
- Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
kettlebell
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