ChestCoreShouldersTricepsadvancedEpic
Kettlebell Plyo Push-Up
How to do it
- 1The kettlebell plyo push-up is an explosive push-up variation performed with hands on kettlebells, targeting the chest, triceps, shoulders, and core.
Coaching cues
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck