ShouldersCoreTricepsintermediateUncommon
Kettlebell Seated Press
How to do it
- 1The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
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