ShouldersBackTricepsUpper BackintermediateRare
Kettlebell Seated Two Arm Military Press
How to do it
- 1The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and uppe…
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
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