BackTrapsShouldersGlutesHamstringsintermediateRare
Kettlebell Sumo High Pull
How to do it
- 1The kettlebell sumo high pull is a compound exercise that targets the traps and also works the shoulders, glutes, and hamstrings.
Coaching cues
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Hold a kettlebell with both hands in front of your body, arms extended downwards.
- Bend your knees and lower your hips into a squat position, keeping your back straight.
- Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
- As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Equipment
kettlebell
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