Kettlebell Swing

Coaching cues

• Stand with your feet shoulder-width apart, toes pointed slightly outward.
• Hold the kettlebell with both hands in front of your body, arms extended.
• Bend your knees slightly and hinge at the hips, pushing your butt back.
• Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.
• Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.
• Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.