ShouldersBackTricepsUpper BackintermediateUncommon
Kettlebell Two Arm Military Press
How to do it
- 1The kettlebell two arm military press is a shoulder exercise that involves pressing two kettlebells overhead from shoulder level, targeting the deltoids and engaging the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
kettlebell
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