LegsHamstringsGlutesQuadsbeginnerUncommon
Kick Out Sit
How to do it
- 1The kick out sit is a bodyweight exercise that targets the hamstrings while also engaging the quadriceps and glutes.
Coaching cues
- Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
- Lean back slightly and place your hands on the edge of the bench or chair for support.
- Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
- Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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