CoreHip FlexorsbeginnerCommon
Knee Touch Crunch
How to do it
- 1The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
- Return to the starting position and repeat, this time reaching your left hand towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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