LegsGlutesCalvesHamstringsQuadsadvancedEpic
Kneeling Jump Squat
How to do it
- 1The kneeling jump squat is a dynamic lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves.
Coaching cues
- Start by kneeling on the ground with your feet hip-width apart and your toes pointing forward.
- Hold a barbell across your upper back, resting it on your shoulders.
- Engage your core and glutes, then explosively jump up into the air, extending your hips and knees.
- As you jump, push through your toes and fully extend your ankles, knees, and hips.
- Land softly back on the ground, bending your knees to absorb the impact.
- Immediately go into the next repetition, repeating the jump squat motion.
Equipment
barbell
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