BackLatsShouldersTricepsbeginnerCommon
Kneeling Lat Stretch
How to do it
- 1The kneeling lat stretch is a bodyweight exercise that targets the latissimus dorsi (lats) and helps improve flexibility and mobility in the upper back and shoulders.
Coaching cues
- Kneel on the ground with your knees hip-width apart and your toes pointing back.
- Extend your arms overhead and interlace your fingers.
- Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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