CoreShouldersTricepsbeginnerCommon
Kneeling Plank Tap Shoulder (Male)
How to do it
- 1The kneeling plank tap shoulder is a core stability exercise that targets the abs while also engaging the shoulders and triceps.
Coaching cues
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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