ChestShouldersTricepsbeginnerCommon
Kneeling Push-Up (Male)
How to do it
- 1The kneeling push-up (male) is a bodyweight exercise targeting the pectorals, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
- Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
- Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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