ChestShouldersTricepsadvancedEpic
Korean Dips
How to do it
- 1Korean dips are a challenging bodyweight exercise performed on parallel bars, targeting the pectorals, triceps, and shoulders.
Coaching cues
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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