BackLatsArmsBicepsForearmsadvancedEpic
L-Pull-Up
How to do it
- 1The L-pull-up is a challenging bodyweight exercise that targets the lats while also engaging the core, biceps, and forearms.
Coaching cues
- Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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