CoreHip FlexorsadvancedEpic
L-Sit On Floor
How to do it
- 1The L-sit on floor is a challenging core exercise that targets the abdominal muscles and hip flexors.
Coaching cues
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Engage your core and lift your legs off the ground, keeping them straight.
- Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
- Hold this position for as long as you can.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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