CoreObliquesQuadsintermediateRare
Landmine 180
How to do it
- 1The landmine 180 is a rotational core exercise performed with a barbell anchored at one end.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
- Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
- As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
- Continue this twisting motion, alternating sides, for the desired number of repetitions.
Equipment
barbell
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