ShouldersBackTrapsUpper BackintermediateUncommon
Landmine Lateral Raise
How to do it
- 1The landmine lateral raise is a shoulder exercise performed using a barbell anchored at one end (landmine setup).
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the barbell with an overhand grip, resting it on the front of your shoulders.
- Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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