CoreChestShouldersTricepsadvancedEpic
Lean Planche
How to do it
- 1The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps.
Coaching cues
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck