ShouldersArmsBicepsForearmsTricepsintermediateRare
Left Hook (Boxing)
How to do it
- 1The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
Equipment
bodyweight
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