CoreBackHip FlexorsLower BackbeginnerUncommon
Leg Pull In Flat Bench
How to do it
- 1The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight.
Coaching cues
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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