LegsHamstringsGlutesbeginnerCommon
Leg Up Hamstring Stretch
How to do it
- 1The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes.
Coaching cues
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck