LegsQuadsGlutesHamstringsbeginnerUncommon
Lever Alternate Leg Press
How to do it
- 1The lever alternate leg press is a machine-based exercise targeting the quadriceps, with secondary emphasis on the hamstrings and glutes.
Coaching cues
- Adjust the seat and foot platform of the leverage machine to your desired position.
- Sit on the machine with your back against the backrest and your feet on the foot platform.
- Place your hands on the handles or sides of the machine for stability.
- Push one foot against the foot platform, extending your leg until it is almost fully straight.
- Pause for a moment, then slowly bend your leg and return to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
machine
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