BackUpper BackArmsBicepsForearmsintermediateUncommon
Lever Alternating Narrow Grip Seated Row
How to do it
- 1The lever alternating narrow grip seated row is a machine-based exercise targeting the upper back, performed by alternately pulling each handle towards the torso while maintaining proper posture.
Coaching cues
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your back straight and feet flat on the footplate.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your chest up and shoulders back throughout the exercise.
- Pull one handle towards your torso while keeping the other handle stationary.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return the handle to the starting position and repeat with the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
machine
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