BackLatsArmsBicepsForearmsbeginnerCommon
Lever Assisted Chin-Up
How to do it
- 1The lever assisted chin-up is a machine-based exercise that helps users perform chin-ups with assistance, making it easier to build strength in the lats, biceps, and forearms.
Coaching cues
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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