BackErectorsGlutesHamstringsbeginnerUncommon
Lever Back Extension
How to do it
- 1The lever back extension is a machine-based exercise targeting the muscles of the lower back (spine extensors), with secondary emphasis on the glutes and hamstrings.
Coaching cues
- Adjust the machine to fit your body size and range of motion.
- Sit on the machine with your back against the pad and your feet secured.
- Place your hands on the handles or grip bars.
- Engage your core and slowly lean forward, allowing your back to round slightly.
- Pause for a moment at the bottom position, feeling a stretch in your lower back.
- Using your back muscles, slowly raise your torso back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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