BackUpper BackArmsBicepsForearmsintermediateUncommon
Lever Bent-Over Row With V-Bar
How to do it
- 1The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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