ArmsBicepsForearmsbeginnerCommon
Lever Bicep Curl
How to do it
- 1The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms.
Coaching cues
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- Exhale and curl the handles upward, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
machine
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