ChestShouldersTricepsbeginnerCommon
Lever Decline Chest Press
How to do it
- 1The lever decline chest press is a machine-based exercise targeting the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended.
- Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- Pause for a moment at the bottom, then push the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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