LegsCalvesGlutesHamstringsbeginnerCommon
Lever Donkey Calf Raise
How to do it
- 1The lever donkey calf raise is a machine-based exercise targeting the calf muscles.
Coaching cues
- Adjust the leverage machine to the appropriate height for your body.
- Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- Place your hands on the handles or the support bars for stability.
- Engage your calves and lift your heels as high as possible, using the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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