Lever Front Pulldown

Coaching cues

• Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
• Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
• Sit upright with your chest lifted and your shoulders back, maintaining a slight arch in your lower back.
• Engage your lats and pull the handles down towards your chest, squeezing your shoulder blades together.
• Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
• Repeat for the desired number of repetitions.