BackTrapsArmsShouldersForearmsbeginnerUncommon
Lever Gripless Shrug
How to do it
- 1The lever gripless shrug is performed on a leverage machine to target the trapezius muscles by elevating the shoulders without gripping the handles.
Coaching cues
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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